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Doctors now pushing to slash recommended Vitamin D intake in half

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Looks like vitamin D has been d-listed by scientists yet again, with new recommended dietary allowance (RDA) guidelines halving vitamin D intake from 800 international units (IU) per day to a paltry 400 IU. This, following conclusions made by the Endocrine Society after using a “gold standard for measuring 25(OH)D.” These findings were presented at the ENDO 2017 conference last April. Principal... 

Adequate sleep prevents type 2 diabetes

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A new research has demonstrated that those men who get adequate sleep have more chance of lowering the risk of developing Type 2 diabetes. The study conducted by the researchers of Los Angeles Biomedical Research Institute (LA BioMed) has tied sleep to the body’s use of insulin. The findings prove that enough sleep can improve the body’s use of insulin, a hormone that regulates blood sugar... 
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